Breath Bay — Guided breathing practice

Choose from nine breathing methods, with visual pacing, voice cues, duration controls and local practice history.

Methods include box breathing, 4-7-8, diaphragmatic breathing, cyclic sighing, resonance breathing, 2:1 breathing, pursed-lip breathing, alternate-nostril breathing and ACBT.

The website and the native iPhone / iPad app store separate practice records. Our Privacy Policy explains both services. Breathing practice does not replace professional medical care; follow professional guidance for ACBT.